Self-Guided Experiences
Come back to yourself.
In your own way.
A collection of experiences created for the seasons when you
don't need more noise, more pressure, or another thing to keep up with.
Whether you're reconnecting with what you desire, creating space
to breathe, or bringing a vision of your own to life, these experiences
give you somewhere intentional to begin.
You don't have to do everything at once.
You only have to meet yourself where you are.
Choose Your Experience
What are you being called toward?
Each experience was created with a different intention.
Start with the one that meets the version of you who's here today.
Available Now
4-Week Self-Guided Journey
Embodied Desires
Desire. Release. Become. Embody.
Move beyond thinking about the life you want and begin
exploring your desires through your body, your breath,
and the choices you make.
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Four guided modules
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Four breathwork journeys
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Self-paced with lifetime access
$47
One-time payment · Lifetime access
Explore Embodied Desires →
Available Now
10-Day Breathwork Experience
CPR for the Soul
Connect. Pause. Return.
Ten guided breathwork practices and thoughtful daily
reflections to help you slow down, reconnect with
yourself, and create space to breathe in everyday life.
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10 guided breathwork practices
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Daily prompts and invitations
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Self-paced with lifetime access
$57
One-time payment · Lifetime access
Explore CPR for the Soul →
Waitlist Now Open
3-Day Live Experience
The Art of Retreat
From the first spark of an idea to an experience they'll remember.
Go behind the scenes of what it takes to bring a retreat
to life, from the vision and planning to the details,
experience, and way you hold the space.
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November 10, 11 & 12
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5–7 PM ET each day · Live online
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Founding live experience
$47
Founding live round · Waitlist open now
Join the Waitlist →
There isn't one right way to do this work.
There is simply the practice of finding your way
back to yourself.